Category: Healthy

Keeping A Healthy and Fit Body Without Spending a Lot

There are a lot of people who want to keep their bodies healthy and fit but are afraid that they have to spend a lot of money in doing so. The thing is, the only thing that you need to spend if you want to get a healthy and fit body is time and effort. Nothing mor it is not necessary that you have to enroll yourself to exercise classes or avail of gym memberships in order to be fit. Also, you do not have to buy expensive diet foods for you to get the proper nutrition that you need.

As everyone knows, one of the basic keys to a healthy lifestyle is regular exercise. By exercise, it does not mean exercise classes or gym memberships; it means doing physical activities and shaking moving your body. As long as you are able to burn calories, you are in good shape. Even walking and running at least 30 minutes a day is a good form of exercise.

Aside from exercising, you should also start the habit of sleeping earlier. Sleeping helps the body heals and restores the lost energy and nutrients during the day. If you deprive yourself of a good sleep at night, you are not giving your body the chance to repair damages and prepare your body for the next day’s task. Aside from this, there are also studies that show that lack of sleep can result to various health complications, so you must always see to it that you are getting a good seep ever night.

Also, be sure that you are always getting the right kind and amount of food every day. You have to make sure that your body is getting all the proper nutrients that it needs to function well. You can also try to cut down your intake of fatty foods and cholesterol rich foods as excessive intake of these foods can cause harm to your body. Make sure that you are always eating the most important meal of the day, breakfast, the food you eat at breakfast are the foods that provides the energy that you use for the day. That is why it is necessary not to skip breakfast.

Keeping yourself away from stress is also a good way to maintain a healthy and fit body. if you try to follow all things, then you are entitled to a lot of wonderful health benefits plus the ability to live a happier and more enjoyed life.

Drop here: Daniel Corcia

Healthcare Social Media Using All Platforms

Social media is becoming an essential tool in public relations. Public relations practitioners use social media every day to publicize their clients and start two-way conversations. Blogger, Facebook, Flickr, LinkedIn, Twitter and YouTube are all important channels for social media. As a company or organization in the health industry, it may not seem important to be participating and interacting on social media. All too often healthcare practitioners dismiss social media as not being applicable to their industry. Why would someone want to follow a hospital on Twitter? Or be Facebook friends with a pharmaceutical company? There are in fact many reasons that audiences want to connect with those in the healthcare industry on social media platforms. Therefore, healthcare social media is becoming increasingly vital.

In order to develop healthcare social media strategies, companies and organizations must first be present on social media platforms. This means setting up accounts for Blogger, Facebook, Flickr, LinkedIn, Twitter and YouTube. There may be some social media platforms that do not seem like the best fit for your company or organization. The best way to be certain is to see what your competitors are doing. If your main competitor has a YouTube channel then so should you. However, you may not want to rule out a platform for healthcare social media use, even if your competitors are not present on it. This could be an opportunity for you to gain a competitive advantage over your competitors. For example, maybe none of the hospitals in the area have a Facebook page. By creating one and using it effectively, you might be able to reach some audiences that are not being reached through other forms of social media.

Once you have created accounts on all relevant social media platforms, your healthcare social media strategies can begin. Start communicating relevant information and your messages to your audiences and converse with other companies, organizations and individuals in the health industry. Social media is best used when it fosters two-way communication and reaches the most individuals. The health industry has various information that is increasingly important to disseminate out. Receiving this information could make a significant difference in someones life. These audiences are already using social media platforms for their daily lives, which is why it makes sense to connect with them on these healthcare social media platforms. Using all social media platforms to their full potential will increase communication and publicity for your company or organization in the health industry.

Tax Implications of the Affordable Health Care for America Act

The U.S. House of Representatives recently passed HR3962: the Affordable Health Care for America Act of 2009. The legislation is thousands of pages long, making it difficult for regular taxpayers to understand how the bill will affect them.

Tax Penalties

The new legislation is very expensive, and Congress has come up with a number of ways to pay for it. First of all, there will be a shared responsibility provision that basically forces taxpayers who cannot establish acceptable health care coverage to pay an additional 2.5{3bb6e990701930b7a27c5993e0a6c00e3baae61fc7bd8361a8c89804a7011224} tax. There will be a hardship exception though, for taxpayers who cannot afford to pay the tax.

Payroll Penalty

In addition to a penalty on taxpayers who cannot afford coverage, the government will also assess an 8{3bb6e990701930b7a27c5993e0a6c00e3baae61fc7bd8361a8c89804a7011224} payroll tax on businesses that do not offer health insurance to their employees. However, it is widely expected that the penalty will be reduced to 5{3bb6e990701930b7a27c5993e0a6c00e3baae61fc7bd8361a8c89804a7011224} when the Senate revises the bill.

Millionaire Surtax

One of the largest sources of funding for the reform bill is a new surtax on individuals making more than $500,000 per year, of couples making over $1 million. In the House’s bill, beginning in 2010 all taxpayers making a qualifying amount will be subject to a massive 5.4{3bb6e990701930b7a27c5993e0a6c00e3baae61fc7bd8361a8c89804a7011224} tax increase.

Inflation Increases

In addition to adding heft tax increases, the bill also partially repeals tax indexing for inflation. This will result in more money for the Federal government as the years go by. According to the Joint Tax Committee the surcharge is only expected to generate $30.9 billion in 2011, but nearly $70 billion in 2019.

Passage into Law?

The present version of this bill is not likely to get passed into law. Despite President Obama’s optimistic stance, some Senators are already pronouncing the bill dead on arrival. Although there has been a lot of discussion about this health care reform bill, it could be months before even a highly amended version of it becomes law. The Senate is not going to vote on the bill until at least 2010, and since they are expected to make numerous modifications it will likely need to return to the House for another vote. It could be six months from now before a health care bill goes to President Obama’s desk for a signature.

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How To Be a Healthy Person

If you want to be healthy, and I assume you do, then I have four words for you. Diet, exercise, hydration, and sleep. Without all of them in good working order, you will not be any healthier than a car that has plenty of fluids, except is oil. That car will not last, just like your body will not last.

They say you are what you eat, and there is some truth to that. If you eat poorly, you will have poor health. But more than that, even if you get plenty of exercise, drink lots of water, and get adequate rest, if your diet is poor, so will be your health. A healthy diet includes all food groups in the correct proportions. Your diet should consist of roughly protein, fruits, vegetables, and carbs. This is a simpler way than the food pyramid, food plate, or whatever they use these days.

To be healthy you also need to get enough exercise. The best combination is 3 cardio days per week, and 3 weightlifting days. And not just any exercise will do. I see guys at the gym all the time lifting weights, but never getting bigger muscles, women on the treadmills, never getting thinner, and one toothpick woman who never gets stronger. The reason is that the guys never push themselves by doing heavy weight or hard lifts, the fat women never go faster than a brisk walk, and the toothpick lady never lifts more than about 5lbs. You have to make it burn and keep getting better, stronger, and faster.

Your body is made mostly of water. 70{3bb6e990701930b7a27c5993e0a6c00e3baae61fc7bd8361a8c89804a7011224} of you is H20, so you can imagine that drinking lots of it is kind of important. It turns out that it is, and that you will be much healthier with plenty of it. Almost every chemical reaction your body goes through to keep you alive and moving takes place in or with water and it wouldn’t happen without it. Getting enough can be tough though. The best rule to follow is to take 3-4 swallows of water every time you use the bathroom and drink plenty during and after workouts.

Lastly is sleep. This is the time your body repairs itself and gets ready for another day. If you don’t get enough, you don’t repair properly and consequences will follow. Don’t drink caffeine much either, because it will cause you to feel energetic when you are not. So it you are tired all the time and feel like you need a boost, try sleeping more instead of coffee. If you do, you will be a more healthy person.

Healthy Eating Can Be An Easy Option

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

You can see results without having to remove foods from your diet or make substantial changes at once. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can likewise be healthy for your skin because it is an excellent source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

Health Care Services offered by Pediatrics of Louisville Pediatrics Sector

This article has revealed all the healthcare services offered by pediatrics belong to Louisville Pediatrics sector.

In the recent few years, pediatrics has developed as a specialty in the medical sector. Before this, medical practitioners or physicians have to give treatments to the child or adolescence in the same way, as they give treatments to the adults. However, few years ago, most of the world-renowned medical practitioners and other experienced personalities belong to the medical sector have started focusing on better health and treatment of children. The focus and dedication of such qualified and reputable medical practitioners have lead to the inclusion of another type of specialization in the medical sector named Pediatrics. In this article, we have attempted to highlight the specialties of pediatrics sector in United States, such as Louisville Pediatrics.

Children go through different stages of their development. Because of this reason, pediatric medical sector has become one of the necessary parts of health care system. Because of the frequent changes in human body, techniques associated with health care of children have become bit different as compared to the health care of adults. Pediatric doctors possess a good knowledge about the development stages in children, because of which they can diagnose and treat health issues of infants, adolescence and children at every stage of their maturity processes in effective way. In addition, pediatric physicians possess good skills in giving safe as well as comfortable feelings to their patients.

Now, we will discuss about the certain types of medical practitioners belong to the sector of health care of children. Firstly, we will have some of the doctors dealing with general health of children. On the other side, some of the doctors focus on treatment of specific diseases, such as cancer. Most of the doctors dealing with health issues of children may work out of the offices, either in private way or by taking the help of some of the reputable specialists. In addition, some of the child doctors work in clinics, hospitals and reputable educational institutions located in any particular cities of United States.

Lastly, most of the doctors belong to the pediatric sector in United States, such as Louisville Pediatrics have some of the travelling physicians, which may visit different areas of the country and often in overseas to give expertise care to the children in case of unavailability of expert physicians. Based on the services offered by child doctors or pediatricians in the medical sector, we can come to an effective conclusion that pediatrics have major role in enhancing the overall health of children.

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How to Maintain Healthy Joints

How to Maintain Healthy Joints*

Joints are where bones, connective tissue and cartilage all come together in your body to promote movement. Your joint support system is responsible for sustaining the area around muscles and bones, where they provide shock absorption and support your internal structure.

There are many ways to encourage healthy joint function, like maintaining a healthy weight and enhancing your diet with well-established joint care supplements like Glucosamine, Chondroitin and MSM.*

As one of the most scientifically studied joint health ingredients available today, Glucosamine is naturally found within the joints, making it the ideal supplement for supporting healthy joints and connective tissue.* Glucosamine comes in two forms, Hydrochloride, and Sulfate, and lubricates the joints to improve mobility and flexibility.* Chondroitin is a naturally occurring nutrient found in connective tissue; in supplement form, it helps revitalize cartilage and support the structural framework of joints.* MSM is a natural form of sulfur, one of the raw materials for collagenwhich plays a key role in promoting healthy connective tissue.* MSM also synergistically enhances the benefits of Glucosamine and Chondroitin to support healthy cartilage.*

Maintaining a healthy weight for your height can help promote healthy joints and comfortable movement, since every extra pound you carry on your frame puts four times the stress on your knees.1

The health of your joints goes hand in hand with enjoying comfortable, easy movement as you age. As of 2006, about 46 million Americans which is nearly 1 in 5 adults have cause for concern when it comes to healthy joint function.2 Additionally, women are more likely than men to have concerns about their joint health; and the likely culprit is wearing high heel shoes. Research shows that wearing shoes with a three-inch heel can put seven times the amount of stress on your joints than shoes with a one-inch heel. 3,4

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Yummy Healthy Soup Recipes

Soup is one of the most nutritious ways to eat healthy and maintain a steady weight loss. There are many varieties of healthy soup recipes filled with delicious vegetables and meat for a hearty meal. Whipping up a scrumptious chicken soup or tomato soup will warm a persons body during those cold winter months taking the chill away. Healthy soups are simple to make and wonderful to eat. Here are two amazing healthy soups recipes.

Chicken Noodle Soup

A favorite pastime to drink is chicken soup which is easily created at home and sensational to eat loaded with healthiness in each bite.

Ingredients:

6 cups of chicken broth

1 lb boneless skinless chicken (remove fat)

1 cup of chopped celery

1 cup of baby carrots quartered

1 cup white onion

1 large parsnip chopped and peeled

1 bay leaf

1 tsp minced fresh garlic

tsp pepper

2 cups medium egg noodles uncooked

cup fresh dill

Cut chicken into small bite size pieces. In a large saucepan add chicken, broth, onions, celery, carrots, garlic, parsnip, pepper and bay leaf. Cover and bring to a boil then reduce heat and let simmer for approximately 25-30 minutes until vegetables are tender and chicken is cooked. Remove bay leaf. Add in dill and egg noodles, cover and simmer for 10 minutes or so. Now enjoy an appetizing nutritional bowl of soup low in calories, fat, cholesterol and salt.

Hearty Tomato Soup

Dip into a hearty tomato soup packed with herbs and spices for an outstanding taste to delight a palate and easy to make. Rich in taste, this healthy soup is ideal for vegetarians and anyone alike.

Ingredients

4 4.5 lbs of fresh ripe tomatoes peeled and chopped

4 cups low sodium tomato juice

1 white onion diced

1 cup low fat milk (or skim)

2 garlic cloves minced

1 teaspoon basil

1 teaspoon thyme

1 teaspoon parsley

teaspoon salt

teaspoon pepper

In a large saucepan add the tomatoes and tomato juice and bring to boil. Reduce heat and simmer uncovered for 30 minutes. Pour the saucepan into a food processor or blender until smooth. When tomato mixture is smooth in blender, pour back into saucepan. add milk, salt and pepper, basil, thyme, parsley, garlic, onion and milk. Stir and cook over medium heat until thick. This takes approximately 5-10 minutes. Serve with bread if desired. Soup will keep for one week in refrigerator in an airtight container.

These two wonderful hearty healthy soups are nutritionally delicious and filling. Garlic bread may be added to each to enhance the delightful flavor. To create garlic bread simply take a long french bread and slice the long way. Open up and on both inner sides spread yogurt butter then sprinkle garlic all over. Heat oven to 350 degrees and place garlic bread on cookie sheet. Place in oven until browned for approximately 10 minutes. Dip into the vegetable or chicken soup to add a bit of zesty flavor.

Balanced Diet- A Key To Healthy Life.

Food is very essential and loved part of our life. Until now, food has undergone drastic variance as technology as well as science has great advancement. Various novel aspects of food have immerged out. There is great change in vision of people, towards eating food for living. People are becoming more conscious about their healthy food and eating habits.

Healthy eating is not concerned about staying unrealistically slim, prohibiting intake of food you love or following severe nutrition philosophies. Perhaps, it is all about eating good food, feeling more energetic and enthusiastic, and keeping fit. It is a way, which will show you path of a prosperous healthy life. Anyone can find this path by having a proper knowledge about balanced diet and good health. Not only understanding but also incorporating these nutrition basics in our day-to-day life is very important.

You need to select right kind of healthy food, which will render you wealth of health. However, avoiding the food that can further lead to illnesses such as diabetes, heart disease and cancer is also crucial. One has to expand the range of healthy food options for including a great diversity of delicious and tempting foods.

There are six main nutrition groups. They are proteins, carbohydrates, fats, minerals, water and vitamins. Every one has a distinct role in rendering a good health to our body. Nutritious meals contain right proportion of all above-mentioned categories. If taken in proper way, it will surely provide you a good health. Each food category of food pyramid has its individual influence on an overall diet. For avoiding ulcers, stomach disorders and indigestion, one should prefer a balanced meal. Balanced meal should include right proportion of all food groups. This will show the way of a good health with all food digested. It is nutritious, which can be used by the body with no any wastage.

One has to restrict intake of spicy, salty, starchy and fatty food items. Moreover, excess of sugar and salt can be harmful. Every food item you eat has influence on overall nutrition and your health. Everything in too much or too little quantity can disturb the overall balance of your body.

A good and balanced diet insist on limited intake of sugar and salt, saturated fats, meats and cholesterol while eating enough vegetables, wholegrain, low fat dairy products, fruits, fresh meats, poultry items, fish, nuts etc. Intake of lots of vegetables and fruits provides a great source of fibers, vitamins and minerals. This will help you to retain a disease free, healthy body. Quality food will bring a great revolution in your health and life. It is advisable to have a check on calorie count of your meal. Following a proper diet with nutritious meals can keep you fit.

Health Care Facilities and Promotional Products Are A Good Combination

You Can’t Expect People to Just Wander Into Your Office.

The Health Care Industry today is just as competitive as any other business. Patients are becoming more savvy about their health care and have begun making choices on their own. Obviously they aren’t going to be too picky where they go if they are having a heart attack…they’ll let the paramedics decide…but when it comes to routine procedures they may have the option to choose where they go. How will they decide if they are going to choose your office or your competition’s? They will surely pick someplace with which they are familiar. Here is where direct-mail and promotional products come into play.

How Do You Get Their Attention?

It’s human nature to select someone or something because you are comfortable with it, right? That trait begins at infancy. Babies don’t like being held by strangers. Once that ‘stranger’ is around long enough and the baby sees him enough, he ceases being a stranger and the infant doesn’t fuss when he picks him up. It works the same way with adults. If a person is constantly being exposed to a business, whether they drive by it daily or see an advertisement or hear about it from an acquaintance, they begin to feel comfortable enough to patronize it. There have been many studies that confirm that phenomenon.

The Nuts and Bolts

A direct-mail campaign is an ideal way to familiarize hundreds or thousands of people with your facility. An ideal product is a mailer with a promotional refrigerator type magnet attached. The most popular product is called “magna-peel.” Do a Google search for magna-peel and look for a business that provides health care promotional products to see some examples. The recipient peels off the 3.5 X 4 inch magnet from the mailer. The magnet displays the business information as well as a calendar or other handy information. These magnets don’t get tossed in the trash like most conventional paper mailers. Instead they find their way to a prominent spot in the kitchen or workplace, where it is seen on a daily basis. The more people see it…the more comfortable they become with the business, remember?

They Work!

That’s the exact result you want, too. When it comes time for the person to pick a Health Care facility, they’re going to think of your office right away because is has been etched into their minds by the many times they have looked at that product on their refrigerator.

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Robert is currently working for Lewis Promotion, a supplier of quality Health Care advertising and promotional products. Click here to view just a few of the many products available.

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